If you have been going to the gym for a while, you may start to notice that your body is no longer responding in the same way as previously to your exercise routine, and that your fitness levels have started to plateau. This is extremely common in the fitness world, and is a known result of performing the same exercise routine over and over again. Eventually, your body becomes comfortable with your exercises, and reduces the amount of effort required to complete the course. We understand that changing your routine can be difficult, but our Boot Camp in North Hills is here to help you.
Start Changing Up Your Training Sessions
The solution to the problem of your body becoming too comfortable with your exercise routine is to change it up regularly. We believe that the best way to do this is to create unique training sessions, which are never the same twice. This means that your body can never get into its comfort zone, and has to work hard and burn calories in order to complete the session every time. This is the best way to keep your fitness levels high, and prevent your body from relaxing too much.
Train with Our Team
Our team members are experts in challenging you, and we have two coaches who have spent their entire lives in the fitness world. Our coach Krystal is a former soccer player and professional personal trainer. She has built the idea of Muscle Theory around the principles that she learnt when she worked in a team. Ren Suarez knows that he can’t do your fitness training for you, and that you have to commit to exercising in order to create a healthier you. He is there to give you guidance and motivation as you perform our exercise routines.
Start Your New Exercise Routine Today at Our Boot Camp in North Hills
We think that if you are keen to start your new exercise principle today, then you should sign up immediately for our Boot Camp in North Hills. When you join Muscle Theory, either for a single session or for a full year, you can get everything you need to improve your fitness. To enquire today, send us a message through our online form and our team will be happy to answer any questions that you have about our fitness routines and group sessions.