Everyone wants to improve their body and get closer to that desired bodybuilding champ look. It takes effort and chances are – you’re already investing a lot of it. You’re already among the small minority that took that step, but something is off. You’re not improving as fast as you could. Chances are that you’re making one of these ten mistakes. Follow these tips from a Personal Trainer in Mission Hills to gain muscle mass for sure.
Top 5 Muscle Building Mistakes
- Not enough protein
News flash – working out doesn’t make your muscles grow. The exercise part of your fitness regime merely causes the muscle fibers to break and stretch out. This merely gives them an OPPORTUNITY to grow.
The grow you want to accomplish is done by having the right amount of nutrients absorbed by the muscles. And out of all the nutrients, proteins are the most important when it comes to muscle growth. An ideal measure to experiment with is 1.3-1.5 grams of protein per pound of bodyweight.
- Training too hard
Motivational videos are cool if you’re lacking in the willpower department, but usually – they’re full of baloney. “Train until you can’t stand anymore”, “If you can walk the day after, the workout wasn’t good enough” and similar quotes are stupid and incorrect and lead to overtraining. A good Personal Trainer in Mission Hills would never give such wrong advice.
As a result, your muscles will become weaker, your appetite will increase and you’ll be in pain. “Training until you pass out” and other cliché phrases are for people who lift with their ego. Don’t be that guy.
- Not enough sleep
All the chemical processes that cause the muscles to grow and regenerate are done during the night. The optimal window for them to take place is from midnight to 8 in the morning. Of course, not much harm to your improvement will be done if you skip an hour or two from time to time, but prolonged sleeplessness can hinder your muscle growth.
Try sleeping more and regularly, you’ll see massive improvements across your body. Additionally, the more you sleep the more energy you have. And this is always a welcome thing.
- Training too often
Muscles regenerate during rest days, not during workouts or during cardio workouts. On average, muscles need from 24-48 hours to rest. This doesn’t mean rotating your body part days to make one-part rest – it means a total cessation of physical activity one or two times a week.
Training too often can seriously hinder your progress and cause training to become more and more difficult by the day. Avoid such a thing and rest up. Don’t lift with your ego, lift with your brain.
- Not eating enough
We’ve already covered the protein part of the equation but focusing on eating as a whole is equally important, if not more. Most of us work or go to school or college, making it impossible to have a regular and standardized eating regime. It’s not something to be nervous about. Try sneaking it a bit more food when you can and you’ll see improvements. It doesn’t take much effort but gives great results.
A Personal Trainer in Mission Hills that Can truly Help you
At Muscle Theory, you can find a Personal Trainer in Mission Hills that can give you the right motivation that is effective, achievable and healthy for you. Sign up at Muscle Theory website or call (818) 648-4031 for more information.